Trainingscamp 8-13 augusti Green cargo Camp/national camp:
Monday:
Training 10.00-12.30
Lunch 12.30
Training 15.30-17.30 , Jimmi fitness or running
Dinner 18.00
Service training for national player 20.15-21.00
Sleeping time 22.00
Thuesday:
wake up 07.30
Morning jogging 07.45
Breakfast 08.00
Training 09.00-12.00
Lunch 12.00
Training 15.00- 17.00 ( 16.45 Jimmi fitness)
Dinner 18.00
Service training 20.15-21.00 national player
Sleeping time 22.00
Wennsday :
wake up 07.30
Morning jogging 07.45
Breakfast 08.00
Training 09.00 – 12.00 ( running)
Lunch. 12.00
Free afternoon swimmingpool maybe
Dinner 18.00
Free activits
22.00 sleeping time
Thursday:
wake up 07.30
Morning jogging 07.45
Breakfast 08.00
Training 09.00-12.00
Lunch 12.00
Training 15.00-17.00
Dinner: 18.00
Service training 20.15- 21.00
Sleeping time 22.00
Friday:
Wake up 07.30
Morning jogging 07.45
Breakfast 08.00
Training 09.00- 11.00
Lunch 11.00
Training 13.30-14.30
Aerobic 14.30-15.30
Dinner 17.00 Viking
Saturday :
Training 09.30 -12.00
Lunch Camp finish
